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Everything you want to achieve begins here. I believe meaningful change happens when people feel safe, seen, and responsible for their own growth. I design experiences that are spacious, honest, and deeply human, so insight doesn’t just happen, it lasts. Powerful, positive change is my passion and my mission is to support you on the journey to Self-Awareness & Wholeness. The modalities I use are rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness. Gestalt is a German word for Whole, a completion greater than the sum of its parts. NLP is the study of excellent communication–both with yourself, and with others; NLP is a set of tools and techniques; a methodology to achieve goals and get results. Mindfulness is a state of active, open attention to the present and encompasses two key ingredients: awareness and acceptance. 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Join a community of driven, self-aware leaders and gain access to proven frameworks, real-time collaboration, and expert guidance—all to help you lead with confidence, clarity, and impact. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/9ccfe27d-f55f-49e2-90bc-4232840e5c2b/unsplash-image-RvDc461s1EI.jpg Home https://www.adelaraffa.com/business-services daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1711811911131-BTQV54HH6TP31KMZ74OE/image-asset.jpeg Business Services - Team Coaching: Awareness in Action Most team challenges aren’t caused by a lack of talent. They come from unseen dynamics: misalignment, unclear communication, unspoken tension, or over-reliance on leadership to hold everything together. 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The Impact on Organizations Clearer communication that reduces friction and rework Greater ownership and accountability across the team Healthier conflict that leads to progress, not avoidance Stronger alignment between leadership and team execution Increased adaptability in fast-changing environments Let’s Begin If your team is ready to strengthen how it communicates, collaborates, and performs together, let’s start the conversation. https://www.adelaraffa.com/individual-sessions daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/5b62b4ce-9d28-4460-b759-cd9122431971/E4B26AC5-BB2D-4668-940C-6E3273E95AEC.JPG Individual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600878921509-FX8FT0VR36SOPF8M7294/icon_white.png Individual Sessions https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607216623801-3KHIO6C0T22XAI59C9QF/White+Time+to+Relax+Spa+Gift+Certificate+%281%29.png Individual Sessions - Now Available! You can now give the gift of Awareness Coaching & Training with Adela to friends, family or colleagues! Available in $50 and $100 options. https://www.adelaraffa.com/leadership-training daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392157456-M00NATVXQ4NE8LW091Q3/Leadership+development+program Leadership Training - Education Build a powerful foundation with Gestalt, NLP, and awareness-based leadership tools. Learn frameworks that translate immediately into practice. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392340957-LCP9WPYMNQGCMS4NAX9K/Leadership+development+program Leadership Training - Actions Move from knowing to doing. Apply strategies in real time, receive feedback, and refine your approach inside and outside your organization. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392305724-64GVAPFGZSF00KHDEKCE/Leadership+development+program Leadership Training - Coaching (1:1 & Hot Seat) Personalized guidance to navigate challenges, expand your capacity, and lead from your authentic strength. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392386008-UGAFOMXV0DNNQXW83M61/Leadership+development+program Leadership Training - Accountability Stay consistent with check-ins, peer connection, and measurable goals that turn insight into lasting change. https://www.adelaraffa.com/about-adela-raffa daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403297473-I05ZCGDEFNHA23D8WTMZ/2020_GGE_cover_art.jpg About Adela Girls Gotta Eat Podcast: The Emotional Rona-Coaster https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403448343-MSSHL3S2PBBC65LLN4R1/600x600bb.jpg About Adela Sunday School: Calm in Crisis https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403545843-VA03U0PVOBSQNO59SIRP/Screen+Shot+2020-09-29+at+2.18.26+PM.png About Adela Sunday School: Courageous Conversations https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403631213-X1YR0RPTY3P56XUJ1RIK/817fac0ab6e7f6132d13d492fcdb36c252614d78.jpg About Adela Little Left of Center https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1610998252736-EJ14OZHI9NB54KXLXHWJ/521866.jpg About Adela P.S. Younger Self: The Art of Adulting in 2021 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403046679-85MDFNKUYHYRHY0LQUGZ/Adela+Raffa About Adela MadeYouLook Media https://www.adelaraffa.com/group-coaching daily 0.75 2021-01-16 https://www.adelaraffa.com/art-of-adulting daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600870449201-CGOBACXJRLF3PNAYBAJ6/Adela+Raffa+Art+of+Adulting Art of Adulting https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600870887726-M20KSEXGWED09P26AQ1C/Adela+Raffa+Art+of+Adulting Art of Adulting https://www.adelaraffa.com/intensives daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600876745411-41TPMXUFRWSMXA7HRKHM/The+Art+of+Adulting Confident Communicator - The Art of Adulting On-Demand | Immediate | $187 | Includes Workbook A self-paced online course to dig deeper and explore the 5 keys to Adulting. 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In a true “Gestalt Experience,” this retreat is Curated to Nurture your Body, Mind, Spirit & Emotions in Kastel Luksic, near Split, Croatia. A journey within while you explore the Beautiful Dalmatian Coast, taste the local cuisine and immerse yourself in the culture. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1727518914546-QCA2QZ58S1PHJ05NZ4R6/unsplash-image-5DTxGX-sQPE.jpg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713388875719-CNSYGGTT5ZNIF5E8E88B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713292752564-73B4L69VY760QKLIO44L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713306579789-7O6AFBILVADC6HVSVEV6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1742770033119-C44J7MN1B4U6QGI4TM4T/unsplash-image-nF8xhLMmg0c.jpg https://www.adelaraffa.com/retreatsignup daily 0.75 2024-11-13 https://www.adelaraffa.com/offerings daily 0.75 2025-10-15 https://www.adelaraffa.com/offerings/business-growth monthly 0.5 2023-06-02 https://www.adelaraffa.com/offerings/group monthly 0.5 2024-04-27 https://www.adelaraffa.com/offerings/intensive monthly 0.5 2020-09-23 https://www.adelaraffa.com/offerings/personal-growth monthly 0.5 2025-05-22 https://www.adelaraffa.com/offerings/p/awareness-group monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/d02b2dac-5f58-4144-a176-984434d2d23f/47ab5903-970c-4e18-b51d-66888fe89aae.jpg Offerings - Awareness Group - 47ab5903-970c-4e18-b51d-66888fe89aae.jpg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/d02b2dac-5f58-4144-a176-984434d2d23f/47ab5903-970c-4e18-b51d-66888fe89aae.jpg Offerings - Awareness Group - 47ab5903-970c-4e18-b51d-66888fe89aae.jpg https://www.adelaraffa.com/offerings/p/confident-communicator-part-ii-psychology-communication monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/3d297770-c23a-460b-8af6-8e1834dfaaf3/Confident+Communicator+II.jpg Offerings - Confident Communicator Part II: Psychology + Communication - Confident Communicator II.jpg https://www.adelaraffa.com/offerings/p/blue-ridge-womens-retreat monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1701366121121-5ZRNFSU4P2DDIN4ZXNI8/icon_color.png Offerings - Blue Ridge Women's Retreat https://www.adelaraffa.com/offerings/p/3anlghx9zx2qemuj9x3tl3qi5evnt0 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/31a394d2-49e4-4eee-aac7-fb25f8bf1ac6/image-asset.jpg Offerings - From Mother Wound to Self Mastery: 6 weeks Program https://www.adelaraffa.com/offerings/p/boundaries-workbook monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1712683766214-3PC8F9JIPFCQ4FL9LM08/IMG_8885.jpg Offerings - Boundaries Workbook https://www.adelaraffa.com/offerings/p/virtual-4-week-intro-to-awareness-in-leadership monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1685745498690-Y3VX72ROP9FZXUTYX6UY/image.png Offerings - Awareness in Leadership https://www.adelaraffa.com/offerings/p/nlp-tools-and-techniques-training-with-adela-raffa monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1706893013883-Z8RKF6909XWMAMX8SD4T/Confident+Communicator.jpg Offerings - Confident Communicator: NLP Tools and Techniques Training with Adela Raffa https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1617892377164-8UYFX9GO1G8RXYSSXONY/unsplash-image-4PU-OC8sW98.jpg Offerings - Confident Communicator: NLP Tools and Techniques Training with Adela Raffa https://www.adelaraffa.com/offerings/p/awarenesscoachingwithadela monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265240740-63FE5DW78XTXOAE93367/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265018485-S3W28HN1X1KJ5AYMZUUU/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265252967-BNPHNH3XMRLEK0GL55NF/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://www.adelaraffa.com/offerings/p/empty-chair-gestalt-immersion monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601996600003-R9PEWMYIKXSAUFB2YLHR/1.png Offerings - Empty Chair Gestalt Immersion