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https://www.adelaraffa.com/blog/tag/rituals monthly 0.5 https://www.adelaraffa.com/blog/tag/body+as+teacher monthly 0.5 https://www.adelaraffa.com/home daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600741763665-RW7SRJIBVEKTXHB0W5MO/personal-professional-transformation.png Home - What Adela Does Adela Raffa is an international coach, speaker, and facilitator with 20 years of experience helping individuals and teams get out of their own way. Her approach combines Gestalt therapy, NLP, and mindfulness, not as techniques to apply, but as a way of seeing yourself more clearly so you can choose differently. She works with people 1:1, in small groups, in corporate settings, and on retreat in Croatia and Sweden. WAYS TO WORK TOGETHER Personal Growth 1:1 coaching, intensives, and online courses for people ready to do honest inner work. Business & Leadership Mindset, communication, and team dynamics for small business owners and their teams. Retreats Immersive experiences in Croatia and the mountains for women ready to step away and go deeper. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/9ccfe27d-f55f-49e2-90bc-4232840e5c2b/unsplash-image-RvDc461s1EI.jpg Home https://www.adelaraffa.com/business-services daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1711811911131-BTQV54HH6TP31KMZ74OE/image-asset.jpeg Business Services - Team Coaching: Awareness in Action Most team challenges aren’t caused by a lack of talent. They come from unseen dynamics: misalignment, unclear communication, unspoken tension, or over-reliance on leadership to hold everything together. Team coaching brings awareness to how the team actually functions beneath the surface.Through facilitated, awareness-based work, teams learn to recognize the patterns shaping their performance in real time: how decisions are made, how conflict is handled, how trust is built or eroded, and where accountability breaks down. As awareness increases, teams begin to operate with greater clarity, accountability, and shared ownership.The work is practical and outcome-focused.Teams develop stronger communication, faster alignment, and the ability to navigate change without losing momentum or connection. The Impact on Organizations Clearer communication that reduces friction and rework Greater ownership and accountability across the team Healthier conflict that leads to progress, not avoidance Stronger alignment between leadership and team execution Increased adaptability in fast-changing environments Let’s Begin If your team is ready to strengthen how it communicates, collaborates, and performs together, let’s start the conversation. https://www.adelaraffa.com/individual-sessions daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/5b62b4ce-9d28-4460-b759-cd9122431971/E4B26AC5-BB2D-4668-940C-6E3273E95AEC.JPG Individual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607216623801-3KHIO6C0T22XAI59C9QF/White+Time+to+Relax+Spa+Gift+Certificate+%281%29.png Individual Sessions - Now Available! You can now give the gift of Awareness Coaching & Training with Adela to friends, family or colleagues! Available in $50 and $100 options. https://www.adelaraffa.com/leadership-training daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392157456-M00NATVXQ4NE8LW091Q3/Leadership+development+program Leadership Training - Education Build a powerful foundation with Gestalt, NLP, and awareness-based leadership tools. Learn frameworks that translate immediately into practice. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392340957-LCP9WPYMNQGCMS4NAX9K/Leadership+development+program Leadership Training - Actions Move from knowing to doing. Apply strategies in real time, receive feedback, and refine your approach inside and outside your organization. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392305724-64GVAPFGZSF00KHDEKCE/Leadership+development+program Leadership Training - Coaching (1:1 & Hot Seat) Personalized guidance to navigate challenges, expand your capacity, and lead from your authentic strength. https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601392386008-UGAFOMXV0DNNQXW83M61/Leadership+development+program Leadership Training - Accountability Stay consistent with check-ins, peer connection, and measurable goals that turn insight into lasting change. https://www.adelaraffa.com/about-adela-raffa daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403297473-I05ZCGDEFNHA23D8WTMZ/2020_GGE_cover_art.jpg About Adela Girls Gotta Eat Podcast: The Emotional Rona-Coaster https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403448343-MSSHL3S2PBBC65LLN4R1/600x600bb.jpg About Adela Sunday School: Calm in Crisis https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403545843-VA03U0PVOBSQNO59SIRP/Screen+Shot+2020-09-29+at+2.18.26+PM.png About Adela Sunday School: Courageous Conversations https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403631213-X1YR0RPTY3P56XUJ1RIK/817fac0ab6e7f6132d13d492fcdb36c252614d78.jpg About Adela Little Left of Center https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1610998252736-EJ14OZHI9NB54KXLXHWJ/521866.jpg About Adela P.S. Younger Self: The Art of Adulting in 2021 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601403046679-85MDFNKUYHYRHY0LQUGZ/Adela+Raffa About Adela MadeYouLook Media https://www.adelaraffa.com/group-coaching daily 0.75 2021-01-16 https://www.adelaraffa.com/art-of-adulting daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600870449201-CGOBACXJRLF3PNAYBAJ6/Adela+Raffa+Art+of+Adulting Art of Adulting https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1600870887726-M20KSEXGWED09P26AQ1C/Adela+Raffa+Art+of+Adulting Art of Adulting https://www.adelaraffa.com/modalities daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1602003609974-RW70VER0K95I4HP7ZCSW/Gestalt+Therapy Modalities https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1602003698976-KKXHCEWPJDM333OHMSFE/NLP+Therapy Modalities https://www.adelaraffa.com/contact daily 0.75 2020-12-03 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https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/f39b7fdd-e141-4f01-be27-25fbd0edfaf6/IMG_3321.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/e07b6301-2f7f-478c-bcb6-4fa3ca312385/IMG_0126.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/974f878b-ccef-477c-b7de-8566123bc1fb/IMG_0252.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/925cf784-8db4-41b1-b635-d8c17cf6e7da/IMG_0185.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1727518914546-QCA2QZ58S1PHJ05NZ4R6/unsplash-image-5DTxGX-sQPE.jpg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713388875719-CNSYGGTT5ZNIF5E8E88B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713292752564-73B4L69VY760QKLIO44L/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1713306579789-7O6AFBILVADC6HVSVEV6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1742770033119-C44J7MN1B4U6QGI4TM4T/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1663007454587-OK2AG7J3NDTY9N0NNG41/unsplash-image-W_mYw-c_xQU.jpg Retreats - Relax, Rejuvenate & Refresh your senses! In a true “Gestalt Experience,” this retreat is Curated to Nurture your Body, Mind, Spirit & Emotions in Kastel Luksic, near Split, Croatia. A journey within while you explore the Beautiful Dalmatian Coast, taste the local cuisine and immerse yourself in the culture. https://www.adelaraffa.com/retreatsignup daily 0.75 2024-11-13 https://www.adelaraffa.com/offerings daily 0.75 2025-10-15 https://www.adelaraffa.com/offerings/business-growth monthly 0.5 2023-06-02 https://www.adelaraffa.com/offerings/group monthly 0.5 2024-04-27 https://www.adelaraffa.com/offerings/intensive monthly 0.5 2020-09-23 https://www.adelaraffa.com/offerings/personal-growth monthly 0.5 2025-05-22 https://www.adelaraffa.com/offerings/p/confident-communicator-part-ii-psychology-communication monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/3d297770-c23a-460b-8af6-8e1834dfaaf3/Confident+Communicator+II.jpg Offerings - Confident Communicator Part II: Psychology + Communication - Confident Communicator II.jpg https://www.adelaraffa.com/offerings/p/blue-ridge-womens-retreat monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/d02b2dac-5f58-4144-a176-984434d2d23f/47ab5903-970c-4e18-b51d-66888fe89aae.jpg Offerings - Weekend Women's Retreat - 47ab5903-970c-4e18-b51d-66888fe89aae.jpg https://www.adelaraffa.com/offerings/p/3anlghx9zx2qemuj9x3tl3qi5evnt0 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/31a394d2-49e4-4eee-aac7-fb25f8bf1ac6/image-asset.jpg Offerings - From Mother Wound to Self Mastery: 6 weeks Program https://www.adelaraffa.com/offerings/p/boundaries-workbook monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1712683766214-3PC8F9JIPFCQ4FL9LM08/IMG_8885.jpg Offerings - Boundaries Workbook https://www.adelaraffa.com/offerings/p/virtual-4-week-intro-to-awareness-in-leadership monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1685745498690-Y3VX72ROP9FZXUTYX6UY/image.png Offerings - Awareness in Leadership https://www.adelaraffa.com/offerings/p/nlp-tools-and-techniques-training-with-adela-raffa monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/b33ee613-3235-46e6-9ca9-82011674384e/2.png Offerings - Confident Communicator: NLP Tools and Techniques Training with Adela Raffa - 2.png https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1617892377164-8UYFX9GO1G8RXYSSXONY/unsplash-image-4PU-OC8sW98.jpg Offerings - Confident Communicator: NLP Tools and Techniques Training with Adela Raffa https://www.adelaraffa.com/offerings/p/awarenesscoachingwithadela monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265240740-63FE5DW78XTXOAE93367/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265018485-S3W28HN1X1KJ5AYMZUUU/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1607265252967-BNPHNH3XMRLEK0GL55NF/White+Time+to+Relax+Spa+Gift+Certificate+%283%29.png Offerings - Gift Certificates https://www.adelaraffa.com/offerings/p/empty-chair-gestalt-immersion monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5f695e8f0145170552432a0f/1601996600003-R9PEWMYIKXSAUFB2YLHR/1.png Offerings - Empty Chair Gestalt Immersion