The Rose Window Blog

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Adela Raffa 10/15/18 Adela Raffa 10/15/18

How to Be Here Now: A Guide to Mindfulness

Whether you are new to mindfulness or an experienced meditator, there’s so much to discover in each moment.

Adela Raffa 10/11/18 Adela Raffa 10/11/18

With the change of seasons, we are reminded of the cyclical nature of life.

Adela Raffa 10/3/18 Adela Raffa 10/3/18

Family dynamics are the patterns of relating, or interacting, between the family members.