Individual Sessions with Adela
Every session starts with where you are right now.
Not where you think you should be. Not where you were last year. Right here, today, with whatever you're carrying.
Using Gestalt, NLP, mindfulness, and 20 years of experience, I'll help you see what you've been too close to see on your own. The patterns. The stories you keep telling yourself. The places where you're stuck and why.
This isn't talk therapy. We go experiential. We work with what's alive in the room. You'll feel it in your body, not just understand it in your head.
Sessions are available in person in Roswell, Georgia or virtually via Zoom.
Contact me adela@adelaraffa.com with questions.
WHAT WE WORK ON
Limited Beliefs & Inner Dialogue
Let’s examine the beliefs that hold you back, challenge self-criticism, and reshape your inner dialogue into one of empowerment and possibility.
Relationship Dynamics & Communication
From improving communication to resolving conflicts, I’ll help you and your partner build connection and understanding.
Co-dependency:
Explore self-esteem and elevate self-awareness to break free from co-dependency in your relationships. Together, we'll navigate the journey towards healthier connections.
Inner Child & Emotional Healing:
If you’ve grown up in an environment shaped by addiction or dysfunction, we’ll embark on a journey of emotional healing and re-parenting your inner child.
Mindset & Personal Growth
Shift your perspective with a growth-oriented mindset. Together, we’ll uncover tools to transform thought patterns and support your personal and professional evolution.
HOW IT WORKS
We start with an honest look at where you are. Then we get clear on where you want to go. Then we find out what's actually in the way, not the story you've been telling about it, but the real thing underneath. Then we move.
Every session is different because you are different every time you show up.
Sessions are available individually or as part of an ongoing coaching relationship. Not sure where to start? Schedule a complimentary 20-minute call and we'll figure it out together.
“Adela is very skillful in guiding people towards self-awareness and personal responsibility to make desired changes. I find Adela’s approach-a combination of strength and compassion-very helpful. I’ve gained greater personal empowerment.”
– Marta, Psychotherapist
Adela is also available for 1:1 immersions.
Now Available!
You can now give the gift of Awareness Coaching & Training with Adela to friends, family or colleagues!
Available in $50 and $100 options.
The empty chair immersion offers a unique and powerful therapeutic experience by providing a symbolic space for you to engage with your inner world, unresolved issues, or significant relationships. You’ll have the opportunity to externalize internal conflicts, making them more tangible and accessible for exploration.
This immersive practice encourages authentic expression of emotions, thoughts, and unspoken voices, cultivating a dynamic dialogue that can lead to profound insights and emotional release. The immersion is approx. 2.5-3 hours with short breaks as needed.
New to Working with Adela?
If you haven't worked with Adela before, we recommend scheduling a couple of individual sessions to establish a foundation of trust and understanding.
Ready to embark on your personal transformation journey? Schedule a session with Adela and take the first step towards understanding, acceptance, and healing.