Individual Sessions with Adela
Every session starts with where you are right now.
Not where you think you should be. Not where you were last year. Right here, today, with whatever you're carrying.
Using Gestalt, NLP, mindfulness, and 20 years of experience, I'll help you see what you've been too close to see on your own. The patterns. The stories you keep telling yourself. The places where you're stuck and why.
This isn't talk therapy. We go experiential. We work with what's alive in the room. You'll feel it in your body, not just understand it in your head.
Sessions are available in person in Roswell, Georgia or virtually via Zoom.
Contact me adela@adelaraffa.com with questions.
WHAT WE WORK ON
Limited Beliefs & Inner Dialogue
Let’s examine the beliefs that hold you back, challenge self-criticism, and reshape your inner dialogue into one of empowerment and possibility.
Relationship Dynamics & Communication
From improving communication to resolving conflicts, I’ll help you and your partner build connection and understanding.
Co-dependency:
Explore self-esteem and elevate self-awareness to break free from co-dependency in your relationships. Together, we'll navigate the journey towards healthier connections.
Inner Child & Emotional Healing:
If you’ve grown up in an environment shaped by addiction or dysfunction, we’ll embark on a journey of emotional healing and re-parenting your inner child.
Mindset & Personal Growth
Shift your perspective with a growth-oriented mindset. Together, we’ll uncover tools to transform thought patterns and support your personal and professional evolution.
HOW IT WORKS
We start with an honest look at where you are. Then we get clear on where you want to go. Then we find out what's actually in the way, not the story you've been telling about it, but the real thing underneath. Then we move.
Every session is different because you are different every time you show up.
Sessions are available individually or as part of an ongoing coaching relationship. Not sure where to start? Schedule a complimentary 20-minute call and we'll figure it out together.
“Adela is very skillful in guiding people towards self-awareness and personal responsibility to make desired changes. I find Adela’s approach-a combination of strength and compassion-very helpful. I’ve gained greater personal empowerment.”
– Marta, Psychotherapist
Adela is also available for 1:1 immersions.
Now Available!
You can now give the gift of Awareness Coaching & Training with Adela to friends, family or colleagues!
Available in $50 and $100 options.
Sometimes, talking about something isn’t enough
There are things we can understand intellectually but haven’t quite worked through. Conversations we keep having in our heads. Feelings we have pushed aside. Relationships that continue to affect us. Parts of us we struggle to understand or accept.
Sometimes, we need to experience something differently to see it differently.
The Empty Chair Gestalt Immersion invites you to step out of your head and into your senses, bringing your attention to your body and what is happening in the present moment. Rather than just talking about your experience, you get to be in it, noticing what emerges as it unfolds.
Through guided experiential work, you can give voice to what’s been left unsaid, address unfinished business, and discover new perspectives.
What to Expect
There is no formula or predetermined or scripted process. This is experiential work, which means we work with what emerges in the moment. I’ll guide you through the process, but the experience unfolds from what you bring, what you notice, and what comes up along the way.
If we haven’t worked together before, I recommend a minimum of two individual sessions to establish a foundation for the work.
Investment: $475