Adela Raffa 4/8/20 Adela Raffa 4/8/20

How to Co-Exist in Isolation

Our daily routines, work lives and even grocery shopping have been turned up side down.

Adela Raffa 4/2/20 Adela Raffa 4/2/20

Finding Calm in Chaos

With the entire world on edge, most of us are facing a whole new set of challenges during the global pandemic.

Adela Raffa 3/13/20 Adela Raffa 3/13/20

So here we are, in the midst of a global pandemic. We’re all doing a balancing act on that narrow line between sensible caution and panic.

Adela Raffa 3/3/20 Adela Raffa 3/3/20

Here’s something to ponder…How do you deal with disappointments?

Adela Raffa 2/17/20 Adela Raffa 2/17/20

What’s the point of being self-aware and isn’t emotional intelligence the same thing?

Adela Raffa 2/15/20 Adela Raffa 2/15/20

When someone is triggered or excited by a situation or circumstance, there’s often more to it than what’s on the surface.

Adela Raffa 1/21/20 Adela Raffa 1/21/20

An essential component of effective communication is asking powerful questions.

Adela Raffa 12/30/19 Adela Raffa 12/30/19

Question: What kind of annual tradition or ritual do you have with your friends?

Adela Raffa 12/17/19 Adela Raffa 12/17/19

Questions have the power to change lives. Truly!

Adela Raffa 10/7/19 Adela Raffa 10/7/19

Question: Who is in charge of your life? Another way of asking, who’s in the driver’s seat, driving the vehicle (you) on this journey called Life?

Adela Raffa 9/19/19 Adela Raffa 9/19/19

Good news, more companies are realizing the benefits of wellness programs, such as meditation and mindfulness, as part of the Corporate Culture.

Adela Raffa 9/11/19 Adela Raffa 9/11/19

Every year, I travel to Croatia to visit my family of origin.