Adela Raffa 11/4/20 Adela Raffa 11/4/20

7 Tips to Manage Post-Election Stress

Adela Raffa 10/11/20 Adela Raffa 10/11/20

Confessions of a Perfectionist.

Adela Raffa 8/30/20 Adela Raffa 8/30/20

Coping Skills During Challenging Times

How do you find joy and hope in the midst of prolonged uncertainty?

Adela Raffa 8/24/20 Adela Raffa 8/24/20

Finding Joy, Hope & Care In Relationships

How do you find joy & hope in challenging times and how do you nurture your relationships when stress levels are high?

Adela Raffa 8/4/20 Adela Raffa 8/4/20

How to Practice Deeper Listening Skills

Are you listening…? A basic need we have is to be heard.

Adela Raffa 7/26/20 Adela Raffa 7/26/20

4 Steps to Overcoming Limiting Beliefs

Let’s talk about beliefs. Beliefs are something accepted as truth; an opinion or conviction.

Adela Raffa 7/22/20 Adela Raffa 7/22/20

The Ultimate Guide to Master Your Emotions

How are you holding up?

Adela Raffa 7/9/20 Adela Raffa 7/9/20

The Power of Words

Words are powerful. Words create worlds. Words are symbols that we give meaning to.

Adela Raffa 6/20/20 Adela Raffa 6/20/20

Guest Blog: For White People Only by Iyabo Onipede

As a Gestalt Practitioner, I address what’s present in the here and now.

Adela Raffa 5/22/20 Adela Raffa 5/22/20

The Power of Habits: How to Create & Break Habits

Did you know your life today is essentially the sum of your habits?

Adela Raffa 5/13/20 Adela Raffa 5/13/20

How to Manage Emotional Triggers

You know, those super reactive places inside you that become activated by a situation, an experience, someone else’s behaviors or comments…Especially now, during this already emotionally charged, uncertain and unstable time.

Adela Raffa 5/5/20 Adela Raffa 5/5/20

How to Set Healthy Boundaries

Question: How do you set healthy boundaries in a relationship?

The Rose Window Blog